Meditation Recordings & Dharma Talks

These recordings are of the guided mindfulness meditations and dharma talks given during our weekly meditation sessions. If you have any problems accessing the files, please let us know.

Dharma Talks
The dharma talks aim to highlight how to apply the principles of mindfulness and meditation into one's day-to-day life.

Mindfulness Meditations
These guided meditations aim to show you how to let go and be present, how to return to presence if and when you get engaged in thought, and how to allow all sensation to arise without interference.