Mindful Minute - February 18, 2018
The clearer we become about who we are, the freer we are to dance through life. Freedom begins with a willingness to look within.
Mindful Minutes on Instagram
Upcoming Schedule
Weekly Meditation Practice
Tuesdays, 7:30pm
Wednesdays, noon

Tue, Feb 20
Wed, Feb 21
Tue, Mar 6
Wed, Mar 7
Classes and Workshops
2/23: Ho'Oponopono Circle: The Way of Hawaiian Forgiveness
2/25: Intro to the Chakras
3/5: Healing Heart Circle
3/7: Meal Prep Workshop
3/8: Boundaries for Empaths
See Full Calendar
Ho'Oponopono Circle: The Way of Hawaiian Forgiveness: February 23
The Hawaiians use this beautiful "forgiveness technology" to clear, reconcile, and forgive. Join this circle in community to learn more about what’s behind Ho'oponopono, the 4 simple steps it uses as forgiveness, and actually feel your being release into the love of Aloha!Ho'oponopono will change your frequency, soften your spirit, and not only offer healing from within you, but also healing to the world around you. So simple, yet so deeply powerful, this practice is something you can use anytime for yourself and share with others. This here, is a practice of freedom!
Bring all parts of yourself ...and a friend!
When: February 23
Cost: $20

Register Now!
Intro to the Chakras: February 25
Join us on a colorful journey through the chakra system as we break it down and make learning fun and easy! You will gain a basic understanding of what the chakras are, and how they work within our systems. Enjoy a combination of experiential and hands on learning that's fun and applicable in your day to day life. The chakras may just be the key to unlock what's next for you in health, healing, and understanding how YOU individually work!
When: February 25
Cost: $25

For more information, or to register, contact Christabeth at christabeth@clearandnowhealing.com or (413) 204-8802.
Boundaries for Empaths: March 8
Do you find that you are constantly taking care of others? Are you very sensitive to the moods of those around you?
There is no need for you to continue to feel drained and overwhelmed. In this discussion, learn how to manage your own sensitivity. Gain insight into the deeper why's and how's of your helping others, and learn some simple techniques for reining in your sensitivity.
For more information, please email David.
When: March 8
Cost: $25

Register Now!
Reiki I: March 17-18
Reiki Level I introduces students with reiki, opening up the pathways within them to sense and channel the reiki energy.Reiki I is a two-day class which combines lecture, meditation, discussion and experience. In this course, students will:
  • learn what reiki is and its history
  • be attuned to the reiki energy
  • self-treat with reiki
  • practice Byosen scanning
  • give and receive reiki treatments with partners
  • leave as a certified Reiki I practitioner
  • In addition to learning Reiki, we will discuss proper energetic hygiene, healthy boundaries, and self-maintenance. You will leave with the tools to explore this powerful energy on your own in a safe, healthy, and honorable way.
    For more information about the course, please email Dave.
    When: Saturday, March 17, 9 - 3 and Sunday, March 18, 9 - noon
    Cost: $200

    Register Now!
    Spring Equinox Holistic Happy Hour: March 20
    Experience a new kind of Happy Hour! On March 20th, we will be offering the powerful combination of acupuncture and meditation to help you welcome in the spring season. You will receive a gentle acupuncture treatment while being guided in a spring-themed meditation.
    It's a great way to embrace the energy of rebirth and renewal!
    Limited to 8 people, RSVP and pre-payment required.
    When: Spring Equinox, March 20, 5:30 PM
    Cost: $25

    Register Now!
    Mindful Talks Now on YouTube
    Miss the Tuesday night meditations and dharma talks? Don't despair!
    Dave has set up a YouTube channel for all things Personal Freedom Advocate! Check out the talks from these past few weeks, and subcribe to the channel to be notified when new ones are posted!
    Weekly Meditation Practice
    Meditation practice provides you a chance to step away from the busy-ness of your day-to-day life and reconnect with yourself. In our weekly group we explore meditation as a tool to help us step into greater empowerment and connect with a deeper sense of self and of life.
    This weekly practice consists of 25 minutes of guided meditation followed by a brief talk. The meditations and talks will explore a variety of topics while maintaining roots in mindfulness.
    Newcomers to meditation and long-time practitioners are welcome to attend.
    Tuesday nights at 7:30, and
    Wednesdays at noon
    Our Tuesday night groups are now live-streamed on our Facebook page! All are welcome to join in from home or from anywhere around the globe!
    If you are planning to attend in person, please note that we request that you RSVP through our MeetUp group. If you have trouble with that site, please contact Dave directly.
    Cancellation Policy Reminder
    The holiday season tends to bring unpredictability to scheduling. We ask that you honor your commitments at Clear and Now, an remind you that we have a 24-hour cancellation policy. If you cancel your appointment within 24 hours of your session, you will be charged a $50 fee.
    Thank you for your understanding!