Mindful Minute - May 16, 2017
Just because our minds are speaking does not mean they are right. When we identify as Awareness, who hears our minds, we become empowered to decide when and how to respond.
Mindful Minutes on Instagram
Upcoming Schedule
Mindfulness Meditation
Tuesdays, 7:30pm
Wednesdays, noon

Tue, May 16
Wed, May 17
Tue, May 23
Wed, May 24
Community Acupuncture
Saturdays, 9-1

Sat, May 20
Sat, May 27
Sat, Jun 10
Sat, Jun 17
Other Events
6/3: The Vision Board Seasonal Series: Blooming Into
6/3: Intuitive Play Circle
6/5: Soulful Weight Loss Support Group - 4 Week Series
6/10: Creating From Calm - Building Your Private Practice
See Full Calendar
The Vision Board Seasonal Series: Blooming Into: June 3
Join in on the fun and connecting to community as we create our visions together! Vision boards are a great tools to gain clarity, focus in, and solidify your intentions. Using various art materials, you will visually create and piece together where you want to see you life path going. This could mean a specific life area, or a bigger picture.
You do not need to have any prior experience with art materials, or have to be an "artist" to vision board. Come with curiosity, a desire to connect with new friends, or simply have fun! All welcome! There is insight wanting to be known, and life wanting to be fully lived--and it starts with your inner visions.
When: June 3
Cost: $40

Please pay ahead of time to hold your spot. Contact Christabeth@clearandnowhealing.com for more info!
Intuitive Play Circle: June 3
Come play in community as we connect to our amazing intuition! In this class, we will have a fun approach to exploring and tapping into this great gift. Intuition is that gut feeling about something. That "I just know" kind of thing. Intuition is the instinctive part of us.
What happens when we use our intuition? To name a few: we are more clear on the “right” choices for us, there is a sense of flow and trust to life, and we have of a deeper inner knowing without questioning it.
Through fun games and take aways, we will begin to open the intuitive part of ourselves. It is already innately within your existence, and may just need a little rub on the back (or 3rd eye!) and gentle nudge to awaken! Let’s play!
For more information, contact Christabeth at christabeth@clearnandnowhealing.com or (413) 204-8802.
When: Saturday, June 3, 2017, 10:00 am - 12:00 pm
Cost: $40
Soulful Weight Loss Support Group - 4 Week Series in June
This 4 week series is a spin off of our 8 Week Holistic Weight Loss Series! This 4 week series offers the same discussion and education of the 8 week series without the meditation and acupuncture, which reduces the costs! During this series, you will be guided with education and will be led in group discussion about food addiction and all the contributing factors that have led you to struggle with your health, food, body or weight. This is a great way to deepen your journey by addressing the Mind and Spirit parts of the Mind-Body-Spirit connection.
When: Four Mondays, June 5 - June 26, 6:30 to 8:00 each night
Cost: $100

For more information, email Liz.
You can also register online!
Creating From Calm - Build Your Own Private Practice
Curious about starting a private practice, but feeling afraid? Ready to start your practice, but feeling overwhelmed and anxious? The "Creating From Calm: Starting a Private Practice from a Grounded Place" workshop will give you all the tools you need to get started! Whether you are wanting to meet with a couple clients a week or create a full time business, the Creating from Calm Workshop will give you the tools to get started. This workshop is applicable for psychotherapists, massage therapists, acupuncturists, or any client-centered health or healing profession.
When: Saturday, June 10 - Sunday, June 11, 10-5 both days
Cost: $300

For more information, email Liz or you can register online.
Boundaries for Empaths: June 14
Do you find that you are constantly taking care of others? Are you very sensitive to the moods of those around you?
There is no need for you to continue to feel drained and overwhelmed. In this discussion, learn how to manage your own sensitivity. Gain insight into the deeper why's and how's of your helping others, and learn some simple techniques for reining in your sensitivity.
When: Wednesday, June 14th, 6:30 - 8:30 PM
Cost: $25

For more information or to register, please log onto MeetUp.com or email Dave.
Soulful Weight Loss Support - Phone Sessions
Liz is excited to announce that she is now offering her weight loss support series as individual phone sessions! During this series of sessions, Liz will assist you in the deep soul level shifts that you need to create sustainable and long lasting changes in your health.
With the use of clinical knowledge, creative techniques and intuitive guidance, you will find your most empowered path to your journey. Liz has been working with individuals and groups with food addictions for the past five years and continues to feel greatly inspired to help others find their most mindful and authentic path to mind-body-spirit wellness.
Choose 4 or 8 phone sessions, with flexible call times:
4 one hr sessions $340 discount if paid in full or 2 payments of $180
8 one hr session $640 discount if paid in full or 2 payments of $360
Please note that phone sessions are ineligible for health insurance
For more information, email Liz or call her at (617) 855-9221.