Classes & Workshops

Mindfulness Meditation
Weekly, Wednesdays at noon
Free, $10 donation suggested
Contact: Dave - dave@clearandnowhealing.com or (978) 503-1048

Meditation practice gives us a chance to step away from the busy-ness of our day-to-day lives. It provides space for us to be free from reaction, from expectation, from doing, and step into the gentle space of being.
In addition, we can springboard off of the foundation of being we touch in meditation to help us step into greater empowerment and connect with a deeper sense of self and of life.
This weekly practice consists of 20-25 minutes of guided meditation followed by a brief talk. The meditations and talks will vary, but are rooted in mindfulness and will explore different topics from there.
Newcomers to meditation and long-time practitioners are welcome to attend.
RSVP Now
We have a library of recordings of meditations and dharma talks freely available for download, and a host of meditation/talk videos on our Facebook page!


Write Your Self
Next Date: January 20, 2019, 10:00 am
Cost: $15

This is a monthly drop-in group for those who wish to use writing part of a creative and self-discovering process! Usually held the 3rd Sunday of each month.
Writing is a well-known tool that can be used for: clarity, expression, self discovery, art, and play. In this group we welcome all!
Each group will offer a theme, a writing prompt, or exercise, plus an opportunity to share your writing and to receive positive feedback about your writing or process! This group is welcoming to writers of all types: never-written-before writers, personal journal writers, poets, creative writers, non-fiction writers, writers who have never shared their work or ever dared to be brave enough to write anywhere besides behind closed doors! Everyone is welcome.
Our intention is to create a safe place that encourages your use of writing in the way you decide you would like to use it.
Register Now!


Shamanic Journey Practice Group
Next Date: January 24, 2019, 6:30 pm
Cost: $25

Come explore Shamanic Journeying! In this group you will learn the basics of journeying and have a few chances to practice. We will journey a few times each night, including a journey to connect with your Power Animal, a journey with an intention shared by the group, and a journey of your own choosing!
No experience necessary, just an open mind!
Email Dave if you have any questions or would like more information.
Register Now!


Boundaries for Empaths
Next Date: February 2, 2019, 10:00 am
Registration Deadline: February 1, 2019
Cost: $50

Do you find that you are constantly taking care of others? Are you very sensitive to the moods of those around you?There is no need for you to continue to feel drained and overwhelmed!
This class covers two main parts of managing empathy:
1) A conscious over-helping of others, often at the neglect of your own self care, and
2) Being unconsciously sensitive to the energy and emotions of people around you.
In this class, you will explore the deeper why's and how's of these two sides of being an empath, and learn how to manage your own sensitivity.
You will leave with some simple techniques for reining in your sensitivity, both in immediate situations as well as for long-term care.
For more information, please email Dave.
Register Now!


Write Your Self
Next Date: February 17, 2019, 10:00 am
Cost: $15

This is a monthly drop-in group for those who wish to use writing part of a creative and self-discovering process! Usually held the 3rd Sunday of each month.
Writing is a well-known tool that can be used for: clarity, expression, self discovery, art, and play. In this group we welcome all!
Each group will offer a theme, a writing prompt, or exercise, plus an opportunity to share your writing and to receive positive feedback about your writing or process! This group is welcoming to writers of all types: never-written-before writers, personal journal writers, poets, creative writers, non-fiction writers, writers who have never shared their work or ever dared to be brave enough to write anywhere besides behind closed doors! Everyone is welcome.
Our intention is to create a safe place that encourages your use of writing in the way you decide you would like to use it.
Register Now!


Walking The Shamanic Path
Next Date: March 2, 2019 - March 3, 2019
Registration Deadline: December 1, 2018
Cost: $225

Connect with yourself and with Nature in a new, deeper way with mankind's oldest spirituality!
Shamanism brings into focus how we can work with and learn from our environment. When we realize that everything is interrelated, and everything is a manifestation of Spirit, we can learn to work with all beings everywhere to help us heal and grow.
In this interactive 2-day workshop, experience the shamanic world and gain insight in how it can help you balance out the pressures of today's modern world.
  • Discover how to journey
  • Learn about spirit guides, and meet your Power Animal
  • Connect with the Four Directions and the Four Elements
  • Learn shamanic tools for connecting with the natural world
  • and much, much more!
  • Leave with a sense of connection with yourself and the natural world, and an understanding on how to use shamanic tools for insight and healing. For more information, email Dave.
    Register Now!


    CAN Akashic Reader Level 1
    Next Date: March 22, 2019 - March 24, 2019
    Cost: $300

    The Akashic Records are said to be the spiritual records that hold the history of your soul's evolution over time. Reading your Akashic Records can help you bring soul-level understanding to the events that are happening or have happened in your life. The Akashic Records also hold information about past lives and how past karma could be affecting you now. This new information and understanding can bring healing, peace, clarity, and serenity to your life.
    During this weekend-long "CAN Akashic Reader Level 1" training, you will learn foundational tools and information to tap into your own soul's journey. With this information, you will learn to do self-readings to help you along in your journey. This class will teach you from the ground up, so no prior experience necessary.
    Register now on LizVarneyMedium.com! For more information, email Liz.