Classes & Workshops

Mindfulness Meditation
Weekly practice Tuesday nights at 7:30, Wednesdays at noon
Free, $10 donation suggested
Contact: Dave - david@clearandnowhealing.com or (978) 503-1048

Meditation provides an opportunity for solace, giving you a time to disengage from the busy-ness of your everyday life. It helps you learn how to let go of conditioned knee-jerk reactions to life events, cultivating an awareness of self and developing your ability to mindfully respond to what happens.
This practice is about 25-30 minutes of guided mindfulness meditation followed by a brief discussion. The "guiding" done is instructional, with a focus on how to control your awareness, let go of what you've been carrying, and how to be with whatever shows up. Newcomers to meditation and long-time practitioners are welcome to attend.
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We have a library of recordings of meditations and dharma talks freely available for download.
We are also now live-streaming our Tuesday night meditations on our Facebook page!


Ho'Oponopono Circle: The Way of Hawaiian Forgiveness
Next Date: October 20, 2017, 6:30 pm
Cost: $20

The Hawaiians use this beautiful "forgiveness technology" to clear, reconcile, and forgive. Join this circle in community to learn more about what’s behind Ho'oponopono, the 4 simple steps it uses as forgiveness, and actually feel your being release into the love of Aloha!Ho'oponopono will change your frequency, soften your spirit, and not only offer healing from within you, but also healing to the world around you. So simple, yet so deeply powerful, this practice is something you can use anytime for yourself and share with others. This here, is a practice of freedom!`br>Bring all parts of yourself ...and a friend!
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Natural Living Expo!
Next Date: Saturday, November 11, 9-6, and Sunday, November 12, 10-5
Cost: $12

We're so very excited to be exhibiting at New England's Largest Holistic Health Event - the Natural Living Expo on November 11 and 12. Visit the expo, see the huge array of practices and practitioners, and come visit us. We have some specials in store!