Classes & Workshops

A Day of Total Transformation - Chakradance and Yoga
Next Date: Sunday, July 30, 9:00 to 5:00
Cost: $75

This day-long workshop combines chakra yoga with Chakradance to create a seamless balance between form and structure, and flow and freedom. Starting at the foundation (feet and legs) we will work our way up the body to align and refine our connection to the earth, ourselves, and the universe so that we can channel more energy and direct it more precisely to creating the lives and world we want to live in.
No prior experience with yoga or Chakradance needed!
For more information or to register, contact Christabeth at or (413) 204-8802.
Please note this event will be held at The Arlington Center in Arlington, MA.

Ho'Oponopono Circle: The Way of Hawaiian Forgiveness
Next Date: August 18, 2017, 6:00 pm
Cost: $20

The Hawaiians use this beautiful "forgiveness technology" to clear, reconcile, and forgive. Join this circle in community to learn more about what’s behind Ho'oponopono, the 4 simple steps it uses as forgiveness, and actually feel your being release into the love of Aloha!Ho'oponopono will change your frequency, soften your spirit, and not only offer healing from within you, but also healing to the world around you. So simple, yet so deeply powerful, this practice is something you can use anytime for yourself and share with others. This here, is a practice of freedom! This sweet circle will be co facilitated by CAN’s Christabeth Ingold and her soul sister and teacher of Lomilomi Massage, Bethany Boulger ( Bring all parts of yourself ...and a friend!
Register Now!

Holistic Weight Loss Support Series - 8 Week Series
Next Date: Eight Thursdays, September 21 - November 9, 6:00 - 8:00 each night
Cost: $300

During these 8 weeks, we will discuss and explore food addiction and all that this means for you in your life. I will provide you education, homework, and written assignments that address the mind, body and spirit. At the end of each session, you will be guided through an affirming meditation with acupuncture treatment that coincides with the theme for that week's class. For more information, email Liz.
Register Now!

Intuitive Development Series with Mentorship
Next Date: Six Thursdays August 23 - Sept 27, 7 - 9 pm each night
Cost: $300

This series is perfect for anyone who is looking to explore their intuition and help develop it further! With the use of meditation, teaching, and classroom exercises, you will discover ways to use your intuition for your own daily use as well as to use to give readings to others!
In addition, each student will also receive personal mentorship with Rose throughout the series.
Register Now!

Mindfulness Meditation
Weekly practice Tuesday nights at 7:30, Wednesdays at noon
Free, $10 donation suggested
Contact: Dave - or (978) 503-1048

Meditation provides an opportunity for solace, giving you a time to disengage from the busy-ness of your everyday life. It helps you learn how to let go of conditioned knee-jerk reactions to life events, cultivating an awareness of self and developing your ability to mindfully respond to what happens.
This practice is about 25-30 minutes of guided mindfulness meditation followed by a brief discussion. The "guiding" done is instructional, with a focus on how to control your awareness, let go of what you've been carrying, and how to be with whatever shows up. Newcomers to meditation and long-time practitioners are welcome to attend.
We have a library of recordings of meditations and dharma talks freely available for download.
We are also now live-streaming our Tuesday night meditations on our Facebook page!

Monthly Intuitive Development Circle
Next Date: August 7, 2017 - September 4, 2017
Cost: $30

Rose Retelle, Psychic Medium will be starting a monthly intuitive development practice circle at Clear and Now starting August 7th from 7 - 9pm!
This will be an ongoing group held the first Monday of each month. You will have the opportunity to ask questions about your intuition and practice with others in the room. New participants are always welcome to join! RSVP and pre-pay required, limit to 12.
Register Now!

Reiki I
Next Date: Saturday, August 5, 9-3 and Sunday, August 6, 9-12
Registration Deadline: July 27, 2017
Cost: $150

Reiki Level I introduces students with reiki, opening up the pathways within them to sense and channel the reiki energy.Reiki I is a two-day class which combines lecture, meditation, discussion and experience. In this course, students will:
  • learn what reiki is and its history
  • be attuned to the reiki energy
  • self-treat with reiki
  • practice Byosen scanning
  • give and receive reiki treatments with partners
  • leave as a certified Reiki I practitioner
  • For more information about the course, please email Dave.
    Register Now!

    Soulful Weight Loss Support Group - 4 Week Series
    Next Date: Four Mondays, Aug 21 - Sep 18 (skipping Sep 4), 6:30 to 8:00 each night
    Cost: $100

    This 4 week series is a spin off of our 8 Week Holistic Weight Loss Series! This 4 week series offers the same discussion and education of the 8 week series without the meditation and acupuncture, which reduces the costs! During this series, you will be guided with education and will be led in group discussion about food addiction and all the contributing factors that have led you to struggle with your health, food, body or weight. This is a great way to deepen your journey by addressing the Mind and Spirit parts of the Mind-Body-Spirit connection.
    For more information, email Liz!
    Register Now!