Classes & Workshops

Mindfulness Meditation
Weekly practice Tuesday nights at 7:30, Wednesdays at noon
Free, $10 donation suggested
Contact: Dave - or (978) 503-1048

Meditation practice gives us a chance to step away from the busy-ness of our day-to-day lives. It provides space for us to be free from reaction, from expectation, from doing, and step into the gentle space of being.
In addition, we can springboard off of the foundation of being we touch in meditation to help us step into greater empowerment and connect with a deeper sense of self and of life.
This weekly practice consists of 20-25 minutes of guided meditation followed by a brief talk. The meditations and talks will vary, but are rooted in mindfulness and will explore different topics from there.
Newcomers to meditation and long-time practitioners are welcome to attend.
We have a library of recordings of meditations and dharma talks freely available for download.
We are also now live-streaming our Tuesday night meditations on our Facebook page!

Ho'Oponopono Circle: The Way of Hawaiian Forgiveness
Next Date: December 15, 2017, 6:30 pm
Cost: $20

The Hawaiians use this beautiful "forgiveness technology" to clear, reconcile, and forgive. Join this circle in community to learn more about what’s behind Ho'oponopono, the 4 simple steps it uses as forgiveness, and actually feel your being release into the love of Aloha!Ho'oponopono will change your frequency, soften your spirit, and not only offer healing from within you, but also healing to the world around you. So simple, yet so deeply powerful, this practice is something you can use anytime for yourself and share with others. This here, is a practice of freedom!`br>Bring all parts of yourself ...and a friend!
Register Now!

Holistic Happy Hour
Next Date: Winter Solstice, December 21, 2017, 5:30 to 6:30 pm
Cost: $25

Experience a new kind of Happy Hour! On December 21st, we will be offering the holistic combination of acupuncture and meditation to help you embrace the energies of the winter solstice. Both the acupuncture treatment and the meditation will be centered around connecting with your deepest self as we enter the new season.
It's a great way to embrace the fullness of who you are as we enter the quiet winter months!
Limited to 8 people.
Register Now!

Reiki I
Next Date: Saturday, January 20th from 9 to 3, and Sunday, January 21st from 9 to noon
Registration Deadline: January 10, 2017
Cost: $200

Reiki Level I introduces students with reiki, opening up the pathways within them to sense and channel the reiki energy.Reiki I is a two-day class which combines lecture, meditation, discussion and experience. In this course, students will:
  • learn what reiki is and its history
  • be attuned to the reiki energy
  • self-treat with reiki
  • practice Byosen scanning
  • give and receive reiki treatments with partners
  • leave as a certified Reiki I practitioner
  • For more information about the course, please email Dave.
    Register Now!