Classes & Workshops

Boundaries for Empaths
Next Date: Wednesday, June 14, 2017, 6:30 pm
Cost: $25

Do you find that you are constantly taking care of others? Are you very sensitive to the moods of those around you?
There is no need for you to continue to feel drained and overwhelmed. In this discussion, learn how to manage your own sensitivity. Gain insight into the deeper why's and how's of your helping others, and learn some simple techniques for reining in your sensitivity.
For more information, please email David.
Register Now!


Creating From Calm - Building Your Private Practice
Next Date: June 10 - 11, 10:00 AM - 5:00 PM both days
Cost: $300

Curious about starting a private practice, but feeling afraid? Ready to start your practice, but feeling overwhelmed and anxious?
The "Creating From Calm: Starting a Private Practice from a Grounded Place" workshop will give you all the tools you need to get started! Whether you are wanting to meet with a couple clients a week or create a full time business, the Creating from Calm Workshop will give you the tools to get started. This workshop is applicable for psychotherapists, massage therapists, acupuncturists, or any client-centered health or healing profession.
This two-day workshop will:
  • Address fears, negative voices, and self doubt
  • Clearly define your vision based on your goals
  • Create concrete steps to execute your plan
  • Prepare you with a framework to create and sustain your business
  • Plan for finances, record keeping, marketing and advertising
  • Use group and individual exercises, meditation, visualization, creativity to aid in the process
  • Leave you feeling grounded and empowered
  • For more information, email Liz.
    Register Now!


    Ho'Oponopono Circle: The Way of Hawaiian Forgiveness
    Next Date: June 16, 2017, 6:00 pm
    Cost: $40

    The Hawaiians use this beautiful "forgiveness technology" to clear, reconcile, and forgive. Join this circle in community to learn more about what’s behind Ho'oponopono, the 4 simple steps it uses as forgiveness, and actually feel your being release into the love of Aloha!Ho'oponopono will change your frequency, soften your spirit, and not only offer healing from within you, but also healing to the world around you. So simple, yet so deeply powerful, this practice is something you can use anytime for yourself and share with others. This here, is a practice of freedom! This sweet circle will be co facilitated by CAN’s Christabeth Ingold and her soul sister and teacher of Lomilomi Massage, Bethany Boulger (www.alohaom.com). Bring all parts of yourself ...and a friend!


    Holistic Weight Loss Support Series - 8 Week Series
    Next Date: Eight Thursdays, September 21 - November 9, 6:00 - 8:00 each night
    Cost: $300

    During these 8 weeks, we will discuss and explore food addiction and all that this means for you in your life. I will provide you education, homework, and written assignments that address the mind, body and spirit. At the end of each session, you will be guided through an affirming meditation with acupuncture treatment that coincides with the theme for that week's class. For more information, email Liz.
    Register Now!


    Intuitive Play Circle
    Next Date: Saturday, June 3, 2017, 10:00 am - 12:00 pm
    Cost: $40

    Come play in community as we connect to our amazing intuition! In this class, we will have a fun approach to exploring and tapping into this great gift. Intuition is that gut feeling about something. That "I just know" kind of thing. Intuition is the instinctive part of us.
    What happens when we use our intuition? To name a few: we are more clear on the “right” choices for us, there is a sense of flow and trust to life, and we have of a deeper inner knowing without questioning it.
    Through fun games and take aways, we will begin to open the intuitive part of ourselves. It is already innately within your existence, and may just need a little rub on the back (or 3rd eye!) and gentle nudge to awaken! Let’s play!
    For more information, contact Christabeth at christabeth@clearnandnowhealing.com or (413) 204-8802.
    Register Now!


    Mindfulness Meditation
    Weekly practice Tuesday nights at 7:30, Wednesdays at noon
    Free, $10 donation suggested
    Contact: Dave - david@clearandnowhealing.com or (978) 503-1048

    Meditation provides an opportunity for solace, giving you a time to disengage from the busy-ness of your everyday life. It helps you learn how to let go of conditioned knee-jerk reactions to life events, cultivating an awareness of self and developing your ability to mindfully respond to what happens.
    This practice is about 25-30 minutes of guided mindfulness meditation followed by a brief discussion. The "guiding" done is instructional, with a focus on how to control your awareness, let go of what you've been carrying, and how to be with whatever shows up. Newcomers to meditation and long-time practitioners are welcome to attend.
    RSVP Now
    We have a library of recordings of meditations and dharma talks freely available for download.
    We are also now live-streaming our Tuesday night meditations on our Facebook page!


    Soulful Weight Loss Support Group - 4 Week Series
    Next Date: Four Mondays, June 5 - June 26, 6:30 to 8:00 each night
    Cost: $100

    This 4 week series is a spin off of our 8 Week Holistic Weight Loss Series! This 4 week series offers the same discussion and education of the 8 week series without the meditation and acupuncture, which reduces the costs! During this series, you will be guided with education and will be led in group discussion about food addiction and all the contributing factors that have led you to struggle with your health, food, body or weight. This is a great way to deepen your journey by addressing the Mind and Spirit parts of the Mind-Body-Spirit connection.
    For more information, email Liz
    Register Now!


    The Vision Board Seasonal Series: Blooming Into
    Next Date: June 3, 2017, 2:00 pm
    Cost: $40

    Join in on the fun and connecting to community as we create our visions together! Vision boards are a great tools to gain clarity, focus in, and solidify your intentions. Using various art materials, you will visually create and piece together where you want to see you life path going. This could mean a specific life area, or a bigger picture.

    Unsure of any ideas? We will work together to help you get clear on the gems within that want to be expressed! You do not need to have any prior experience with art materials, or have to be an "artist" to vision board. Come with curiosity, a desire to connect with new friends, or simply have fun! All welcome! There is insight wanting to be known, and life wanting to be fully lived--and it starts with your inner visions.

    Please pay ahead of time to hold your spot. Contact Christabeth@clearandnowhealing.com for more info!