Classes & Workshops

Mindfulness Meditation
Weekly practice Tuesday nights at 7:30, Wednesdays at noon
Free, $10 donation suggested
Contact: Dave - or (978) 503-1048

Meditation provides an opportunity for solace, giving you a time to disengage from the busy-ness of your everyday life. It helps you learn how to let go of conditioned knee-jerk reactions to life events, cultivating an awareness of self and developing your ability to mindfully respond to what happens.
This practice is about 25-30 minutes of guided mindfulness meditation followed by a brief discussion. The "guiding" done is instructional, with a focus on how to control your awareness, let go of what you've been carrying, and how to be with whatever shows up. Newcomers to meditation and long-time practitioners are welcome to attend.
We have a library of recordings of meditations and dharma talks freely available for download.
We are also now live-streaming our Tuesday night meditations on our Facebook page!

Holistic Happy Hour
Next Date: First Day of Autumn: September 22, 5:30 to 6:30 PM
Cost: $25

Experience a new kind of Happy Hour! On September 22nd, we will be offering the holistic combination of acupuncture and meditation to help you embrace the energies of the fall equinox. Both the acupuncture treatment and the meditation will be centered around incorporating balance and the energies of autumn.
It's a great way to embrace the fullness of who you are as we enter the new season!
Limited to 7 people.
Register Now!

Ho'Oponopono Circle: The Way of Hawaiian Forgiveness
Next Date: September 22, 2017, 7:00 pm
Cost: $20

The Hawaiians use this beautiful "forgiveness technology" to clear, reconcile, and forgive. Join this circle in community to learn more about what’s behind Ho'oponopono, the 4 simple steps it uses as forgiveness, and actually feel your being release into the love of Aloha!Ho'oponopono will change your frequency, soften your spirit, and not only offer healing from within you, but also healing to the world around you. So simple, yet so deeply powerful, this practice is something you can use anytime for yourself and share with others. This here, is a practice of freedom! This sweet circle will be co facilitated by CAN’s Christabeth Ingold and her soul sister and teacher of Lomilomi Massage, Bethany Boulger ( Bring all parts of yourself ...and a friend!
Register Now!

Reiki II
Next Date: Saturday, September 23, 9 to 3, and Sunday, September 24, 9 to noon
Registration Deadline: September 19, 2017
Cost: $300

Reiki II broadens your connection to this gentle and powerful healing energy. The class develops the more intuitive and spiritual dimensions of the medicine, and you will discover your own intuition in a deeper way.
Reiki II introduces the Reiki symbols, how to work with your Reiki guides, and how to send this energy at a distance.
This two-day class is a combination of lecture, discussion, meditation, and hands-on practice. You will leave as a certified Reiki II practitioner! It's truly a powerful upgrade to your practice.
For more information about the course, please email Dave.
Register Now!

Monthly Intuitive Development Circle
Next Date: October 2, 2017, 7:00 pm
Cost: $30

Join Rose Retelle, Psychic Medium for this monthly intuitive development circle!
This is an ongoing group held the first Monday of each month. Each circle will offer an opportunity to ask questions about your intuition and have time to practice intuitive skills and readings with others in the class. New participants are always welcome to join! RSVP and pre-pay required, limit to 12.
Register Now!

Mediumship Development Series with Mentorship
Next Date: Six consecutive Wednesdays beginning October 4th, 7:00 - 9:00pm each night
Cost: $300

Rose will offer a re-run of her popular and successful Mediumship Development Series with personal mentorship!
Over the course of 6 Wednesdays, Rose will walk you through the basics of communication with the dearly departed. Each class will offer teachings as well as hands on practice.
During the 6 weeks, each student will have two individual mentorship phone calls to assist with their growth and development!
For more information, email Liz.
Register Now!

Staying Sane in a Crazy World - Managing Tough Times
Next Date: October 12, 2017, 6:30 pm
Cost: $20

These are particularly tough times to live in, with chaos, confusion, and anger coming in from all sides. It can be really hard to know how to handle the news, and yourself, in a world seemingly on fire.
In this group we will cover a spiritual and energetic approach to managing the intensity and divisiveness of our current political and social climate.
Come join us for a peaceful and thoughtful discussion and as we layout a healthy, grounded foundation on which to live.
Register Now!

Write Your Self
Next Date: October 15, 2017, 10:00 am
Cost: $15

This is a monthly drop-in group for those who wish to use writing part of a creative and self-discovering process! Held the 3rd Sunday of each month.
Writing is a well-known tool that can be used for: clarity, expression, self discovery, art, and play. In this group we welcome all!
Each group will offer a theme, a writing prompt, or exercise, plus an opportunity to share your writing and to receive positive feedback about your writing or process! This group is welcoming to writers of all types: never-written-before writers, personal journal writers, poets, creative writers, non-fiction writers, writers who have never shared their work or ever dared to be brave enough to write anywhere besides behind closed doors! Everyone is welcome.
Our intention is to create a safe place that encourages your use of writing in the way you decide you would like to use it.
Register Now!

Weekend Retreat: Bring Balance to Your Being
Next Date: Friday to Sunday, October 20 - 22. Detailed schedule on the retreat web page.
Cost: $300

We will be offering our next Weekend Retreat on October 20th - 22nd, Bring Balance to Your Being!
This three-day event will highlight all of our practitioners as you are guided to reconnect with your Soul's Path and help manifest the truest and most fulfilling life that is ready for you!
Through informative and interactive group sessions you will be led on a journey of self-discovery while connecting with others on a similar journey!
Visit the retreat webpage for more information!
Register Now!

Natural Living Expo!
Next Date: Saturday, November 11, 9-6, and Sunday, November 12, 10-5
Cost: $12

We're so very excited to be exhibiting at New England's Largest Holistic Health Event - the Natural Living Expo on November 11 and 12. Visit the expo, see the huge array of practices and practitioners, and come visit us. We have some specials in store!