Clear And Now Blog

Meditation and Anxiety
December 27, 2018
Meditation,Mindfulness,Self-Help — By Dave Eyerman

Article originally posted on AboutMeditation.com 

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety.

Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future.

With practice, meditation can be a powerful practice to help inhibit the life and growth of both these forms of anxiety. (more…)