April 4, 2018
Originally posted on AboutMeditation.com
I run a meditation group at my office twice a week. Not too long ago, someone lamented after a session, “I couldn’t relax, I kept hearing the ticking of the clock – it was so distracting!”
While I understand what she was saying, and certainly have had times when I was unable to let go of a thought or a noise, the issue of distractions is rooted in a fundamental perspective that, when shifted, paves another way forward.