Clear And Now Blog

Your Breath Is a Powerful Ally
August 20, 2017
Meditation,Mindfulness,Self-Help — By Dave Eyerman

Originally posted on AboutMeditation.com.

One of the most common meditation instructions is to “focus on your breath.” Why?

One way of breaking down meditation is into meditation with seed and meditation without seed. Let’s look at how the breath can play into both of these approaches.

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