December 27, 2018
Article originally posted on AboutMeditation.com
It is becoming more widely known that a meditation practice can be helpful in curbing anxiety.
Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future.
With practice, meditation can be a powerful practice to help inhibit the life and growth of both these forms of anxiety. (more…)